Reflect & Release

Reflect & Release

Reflect & Release

Reflect & Release provides therapeutic support to help you explore your inner world, release emotional burdens, and grow into your best self. Through reflection, you're guided to understand your thoughts and feelings more clearly. Via emotional release, you lighten your load and make space for healing. Over time, you build resilience, confidence, and new skills that lead to lasting personal development.

Reflect & Release provides therapeutic support to help you explore your inner world, release emotional burdens, and grow into your best self. Through reflection, you're guided to understand your thoughts and feelings more clearly. Via emotional release, you lighten your load and make space for healing. Over time, you build resilience, confidence, and new skills that lead to lasting personal development.

Reflect & Release provides therapeutic support to help you explore your inner world, release emotional burdens, and grow into your best self. Through reflection, you're guided to understand your thoughts and feelings more clearly. Via emotional release, you lighten your load and make space for healing. Over time, you build resilience, confidence, and new skills that lead to lasting personal development.

Schedule a Free Assessment

Schedule a Free Assessment

Schedule a Free Assessment

Business and Life Coach - Free Framer Template
Business and Life Coach - Free Framer Template
Business and Life Coach - Free Framer Template

About Me

About Me

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, and confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, and confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Hello, I’m Naomi, a person-centred therapist with a background in corporate roles. My professional journey has given me transferable skills such as active listening, guiding people through choice and options, and exploring possibilities—skills I now bring into the therapeutic space, alongside warmth, empathy, and confidentiality.

I believe therapy is a journey we take together, at a pace that feels right for you. Whether you’re feeling overwhelmed, processing emotions, or navigating past or present experiences, therapy can be a powerful tool for finding clarity, healing, and resilience.

Services I provide

Mental Health Support and Councling Therapy

Virtual Sessions

Focus Areas

Mental health support and life coaching offer structured guidance to enhance both emotional wellbeing and personal development. Mental health support provides a safe, confidential space to address challenges such as stress, anxiety, low mood, or difficult life experiences. Through counselling techniques, individuals can gain clarity, develop healthier coping strategies, and improve overall resilience.

Life coaching complements this by focusing on growth and future goals. It helps clients identify their strengths, clarify their aspirations, and create practical steps toward achieving them. Coaching encourages accountability, builds confidence, and supports long-term positive change.

Mental health support and life coaching offer structured guidance to enhance both emotional wellbeing and personal development. Mental health support provides a safe, confidential space to address challenges such as stress, anxiety, low mood, or difficult life experiences. Through counselling techniques, individuals can gain clarity, develop healthier coping strategies, and improve overall resilience.

Life coaching complements this by focusing on growth and future goals. It helps clients identify their strengths, clarify their aspirations, and create practical steps toward achieving them. Coaching encourages accountability, builds confidence, and supports long-term positive change.

Schedule a call

Schedule a call

Schedule a call

Providing Services to You

Virtual Sessions

Online Therapy & Counselling
I offer online and telephone sessions with timings tailored to suit your needs. I understand that the standard 50-minute session doesn’t always work for everyone, so I aim to be as flexible as possible. To help you feel at ease, I provide a free 15-minute consultation where we can talk through how I work and ensure the space feels right for you before beginning therapy.

While we currently offer therapy online, in-person sessions may be available in the future for those who prefer face-to-face support.

Contact Me

Start Your Journey

I am here to listen with compassion and understanding, creating a safe and supportive space where you can truly be yourself. My goal is to build a genuine connection with you, so together we can explore your challenges and work toward lasting change. Please feel free to share a little about what you’re going through, along with your contact details, and I will reach out with ways I can support you. Through therapy and counselling, we can uncover new perspectives, release what holds you back, and help you move toward the life you deserve.

Scedule an Induction Phone Call

Scedule an Induction Phone Call

Scedule an Induction Phone Call